Like many other girls out there, the two words that I have googled the most in my life are weight and loss. And I have had my fair share of related disappointment and self-loathing.
Let me rant for another paragraph, I promise I will stop after that. So you see, I have never really stopped working out and for the last two years, I have upped my game as well - started working out twice a day. I lose weight at a snail's pace.
And all this brings me to the other part of weight loss - diet. These days, almost everyone is taking about Ketogenic Diet, a diet porogramme based on fat. If you follow the diet, you need to get 75% of your calories from fat, 20% from protein and 5% from carbohydrates.
Even though the whole world is going gaga about it, I am a chicken shit to try it. 75% fat??? Are you kidding me? What if it works in reverse? I know dietitians would give an explanation for why that just won't happen. But I don't have the courage.
What about you? Would you try the Keto diet?
Please follow me on GFC and Facebook and Instagram if you like reading the blog.
Let me rant for another paragraph, I promise I will stop after that. So you see, I have never really stopped working out and for the last two years, I have upped my game as well - started working out twice a day. I lose weight at a snail's pace.
And all this brings me to the other part of weight loss - diet. These days, almost everyone is taking about Ketogenic Diet, a diet porogramme based on fat. If you follow the diet, you need to get 75% of your calories from fat, 20% from protein and 5% from carbohydrates.
Even though the whole world is going gaga about it, I am a chicken shit to try it. 75% fat??? Are you kidding me? What if it works in reverse? I know dietitians would give an explanation for why that just won't happen. But I don't have the courage.
What about you? Would you try the Keto diet?
Please follow me on GFC and Facebook and Instagram if you like reading the blog.
